Twelve years ago, I randomly ordered a Kundalini Yoga DVD while browsing on Amazon. I liked the picture on the front – the instructor was beaming, looking genuinely relaxed and happy. I started using the DVD, and was quickly dug out of a hole of sleep-deprived despair and post-partum depression. It was a helping hand,…
Month: October 2021
Did Someone Say Something About Food?
In an early post, I mentioned that food is huge in Ayurveda. Since then, I have ignored it, because I eat like the cornfed, beer and brats Midwesterner that I am. I haven’t made kitchari in ages. We stock up on red meat every time we go to Costco. There is a bowl, nay, a…