Catchphrase: Intermittent Fasting

Did I miss the train on this? Fasting? Intermittently? My experience with fasting thus far has been “fasting by accident”: I get up, am not hungry yet, get sucked into the day and suddenly it’s 2 PM and I want to murder kittens. Intermittent fasting was the “thing” of the moment, maybe from 2018-2020. And…