Another post about the doshas? Noo… The first thing an Ayurvedic Doctor will want to know is who is my patient? What is their constitution? In Ayurveda, without this knowledge, you cannot treat the individual. It is crucial to know your body type if you would like to “heal thyself”. Once your dominant dosha is…

A Story of Three Doshas To be able to use auyurveda, we need to know what our “constitution” (or prakruti) is. Our constitution is made up of a unique mixture of three energy types in our body, called doshas. The doshas are this awesome way of categorizing the way the five elements (Ether, Air, Water,…